A woman whearing a white loose tshirt is looking up in wonder in front of what seem to be a green garden
A woman whearing a white loose tshirt is looking up in wonder in front of what seem to be a green garden
A woman whearing a white loose tshirt is looking up in wonder in front of what seem to be a green garden

Why I Do This

A Little Word from me to you

For starters, I wish I had embraced the beginner’s mindset even earlier than I did in my mid-30s. I wish more women could feel free to explore, to try everything they want, and to become everything they want to be. From countless conversations and what I’ve witnessed, I see that the blocks many women face often live in the body, in the nervous system, and I relate deeply to it myself. That’s why I’ve made it my mission to help women feel safe in their bodies, especially while being seen. Because the fear of judgment can literally stop women from showing up, being seen, and living life on their own terms.

A sunset begind a wheat or rice field with the perspective from the ground
A sunset begind a wheat or rice field with the perspective from the ground

Dive in, move, and explore

Dive in, move, and explore

Embrace every facet of who you are

Embrace every facet of who you are

We explore movement, mindset, and the messy beginnings of trying new things. Every article is a small invitation to feel, learn, and grow in all the ways that matter to you. No pressure, just space to be curious, bold, and fully yourself.

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A woman is journaling while sitting in a taupe coloured dress
A woman is journaling while sitting in a taupe coloured dress
A woman is journaling while sitting in a taupe coloured dress

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sOMETIMES, A VIDEO SPEAKS MORE THAN WORDS

sOMETIMES, A VIDEO SPEAKS MORE THAN WORDS

It simply conveys better the genuine intentions behind a project. In this video, I’ll explain in why I want to share my insights and experiences with you.

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This Space is For

women who want to feel at home in their bodies

Multipotentialite

Curious, creative, and eager to explore many facets of themselves without needing to specialize.

Overthinkers

Those whose bodies tense up, freeze, or feel disconnected when they’re visible or moving in public.

Fearful of Judgment

Those held back by subtle or strong fears of scrutiny, awkwardness, or being misunderstood.

Thoughtful Minds

Women who live primarily in their heads, reflecting deeply on experiences and ideas.

Body-Aware

Women who sense their internal tension, vigilance, or stress, and want tools to navigate it.

Lifelong Beginners

Women who want to explore, experiment, and grow, but need gentle, non-performative guidance.

FAQ

your questions answered

1. Who is the Bold beginner for?

For overthinking women who want to feel safe and at ease in their body, especially when moving or being seen. It’s for anyone ready to explore without forcing confidence or performance.

2. Is this about fixing myself or achieving something?

No. it’s about discovering what’s possible when you trust your body, your instincts, and your curiosity. Progress isn’t a goal here, nor is performance. They're a byproduct of showing up in your own way.

3. Do I need to be confident to start?

Not at all. The content and practices are designed for real bodies in real spaces. You’ll learn somatic practices, micro-movements, breathwork, body scans, and get external regulation tips.

4. How will the Bold beginner help me in daily life?

You’ll learn to carry ease, presence, and self-trust in any setting : walking, work, social spaces. The work is transferable: iit’s about living in a softer body.

5. How can I get more involved in the Bold Beginner’s community?

You can subscribe to the YouTube channel, follow the podcast wherever you listen, and join discussions. From there, it’s all about showing up in a way that feels safe, playful, and inspiring for you.

1. Who is the Bold beginner for?

For overthinking women who want to feel safe and at ease in their body, especially when moving or being seen. It’s for anyone ready to explore without forcing confidence or performance.

2. Is this about fixing myself or achieving something?

No. it’s about discovering what’s possible when you trust your body, your instincts, and your curiosity. Progress isn’t a goal here, nor is performance. They're a byproduct of showing up in your own way.

3. Do I need to be confident to start?

Not at all. The content and practices are designed for real bodies in real spaces. You’ll learn somatic practices, micro-movements, breathwork, body scans, and get external regulation tips.

4. How will the Bold beginner help me in daily life?

You’ll learn to carry ease, presence, and self-trust in any setting : walking, work, social spaces. The work is transferable: iit’s about living in a softer body.

5. How can I get more involved in the Bold Beginner’s community?

You can subscribe to the YouTube channel, follow the podcast wherever you listen, and join discussions. From there, it’s all about showing up in a way that feels safe, playful, and inspiring for you.

1. Who is the Bold beginner for?

For overthinking women who want to feel safe and at ease in their body, especially when moving or being seen. It’s for anyone ready to explore without forcing confidence or performance.

2. Is this about fixing myself or achieving something?

No. it’s about discovering what’s possible when you trust your body, your instincts, and your curiosity. Progress isn’t a goal here, nor is performance. They're a byproduct of showing up in your own way.

3. Do I need to be confident to start?

Not at all. The content and practices are designed for real bodies in real spaces. You’ll learn somatic practices, micro-movements, breathwork, body scans, and get external regulation tips.

4. How will the Bold beginner help me in daily life?

You’ll learn to carry ease, presence, and self-trust in any setting : walking, work, social spaces. The work is transferable: iit’s about living in a softer body.

5. How can I get more involved in the Bold Beginner’s community?

You can subscribe to the YouTube channel, follow the podcast wherever you listen, and join discussions. From there, it’s all about showing up in a way that feels safe, playful, and inspiring for you.

1. Who is the Bold beginner for?

For overthinking women who want to feel safe and at ease in their body, especially when moving or being seen. It’s for anyone ready to explore without forcing confidence or performance.

2. Is this about fixing myself or achieving something?

No. it’s about discovering what’s possible when you trust your body, your instincts, and your curiosity. Progress isn’t a goal here, nor is performance. They're a byproduct of showing up in your own way.

3. Do I need to be confident to start?

Not at all. The content and practices are designed for real bodies in real spaces. You’ll learn somatic practices, micro-movements, breathwork, body scans, and get external regulation tips.

4. How will the Bold beginner help me in daily life?

You’ll learn to carry ease, presence, and self-trust in any setting : walking, work, social spaces. The work is transferable: iit’s about living in a softer body.

5. How can I get more involved in the Bold Beginner’s community?

You can subscribe to the YouTube channel, follow the podcast wherever you listen, and join discussions. From there, it’s all about showing up in a way that feels safe, playful, and inspiring for you.